Trained at the Jewish Community Center today with J.D. Green and we party with "Dirty Thirty". It was a great WOD to do in a Globo gym and have everyone looking at you while they sipped their water and walked on the treadmill.
"Dirty Thirty"
30 of everything:
Box jump
Jumping pull-ups
KB swing (#50)
Elbows to knees
DB Push Press (#45)
Lunges
Back extension
Wallballs (#12) *the highest they had
Burpees
Double Unders
Time-14:30

Good day!
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