It wasn't that bad at all and the Deadlift felt heavy but lighter as the ladder decreased. I did it after the 1pm class and after Corey had done his (7:43) so I had a time to shoot for. That is how it works everytime, if Corey goes 1st then I beat his time and If I go first Corey beats my time.
Deadlift + 1 round of 5 push-ups, 7 sit-ups, 12 squats
10-9-8-7-6-5-4-3-2-1
Time-6:57
AB Challenge
150 Ab Wheel
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