"Kelly"
5 rounds of:
400m run
30 Box Jumps
30 Wall Balls Shots
Time-29:47
Wow, I'm not a fan of "Kelly". This WOD ate me up. After all was said and done I could say it was alot of fun. The WB's gave me the most trouble and the box jumps seemed to be great!
AB Challenge
100 sit-ups (unachored)
time-3:09
As I said on Corey's blog "DANG!!!"! Great job Coach!
ReplyDeleteThanks nea! She is very wicked, i wouldn't even get close to her door if I was to offer some advice.
ReplyDelete