StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Monday, April 5, 2010
Great Metcon today. Run was good and snatches were great!
800m run 50 DB Snatch, #40 400m run 35 DB Snatch, #40 200m run 20 DB Snatch, #40
Time-9:40
AB Challenge
66/61/55/56 Sent from my Verizon Wireless BlackBerry
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