Coach Katie and I did "Nancy". Now let me preface how much I detest Over Head Squats. These guys cripple me, end of the conversation. That's why I hate them. So, yeah OH squats are a huge weakness.
I was nervous going into yesterdays WOD because last time I got "schooled" simply because the OHS ruled me. Corey and I did "Nancy" together last time and he flat out rocked it and finish Sub 16:00 (15:24) and I sucked it finishing at 22:37 (or something to that measure).
Yesterday was another story though. The OHS were setting over head just perfectly. I was able to rock right through it. My strategy was to pace myself and just focus on 1 round at a time and that's what I did.
"Nancy"
5 rounds of:
400m run
15 OH Squats
New time-13:01
Old time-22:37
Sent from my Verizon Wireless BlackBerry
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