I revisited "Fran" with Corey on Monday. I was just getting over some stomach issues and wasn't eating the best (if at all) the past couple days. So yesterday I tried to get as much solid nutrients in my bod especially because I knew we were gonna hit up "Fran".
We scheduled to do "Fran" in between our 5pm and 6pm class kinda as a live demo but also to get a workout in for the day. The setting was a little different from our usual. When Corey and usually workout there isn't anyone in the gym and the music is blaring loud with Rage Against the Machine or ACDC. But yesterday was full of our peeps, Krod and the kids showed up (I love it when my girls around) and there was no music blaring. Saying all that both Corey and I weren't feeling a PR was gonna happen but we were both wrong.
Corey PR'd his "Fran" time by 6 seconds. New time-4:36 (old-4:42) and I PR'd with a Sub 3:00m New time-2:58 (old-3:01)!
Monday was an awesome day! This was probably the last chance we'll have to workout for a long time.
What a way to go out!
Sent from my Verizon Wireless BlackBerry
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