Catch Up

Man it takes me forever to post my WODs! Ok, up date from the past 3 days.

Wednesday (4/22):

AMRAP 30 minutes

5 deadlift (#275)

13 Push-ups

9 Box Jumps

Rounds-21

This was no joke but kind of fun. I've never done an AMRAP over 20 minutes so I was in "no mans land". My strategy was to complete 1 round/minute. That happened for atleast 5-7 rounds and then slowed down. Overall everything felt good. The push-ups are the one that started to get to me the after that the box jumps taxed my breathing pattern so when I stopped jumping it felt like everything was caving in. I recovered then proceeded.

Good WOD!

Thursday(4/23)

Rest Day

Played Racquetball with JD at the SJCC. It was a pretty intense session and 100% fun!

Friday(4/24)

STRENGTH

Back Squat

5x5

205/225/235/245/245

Bench

5x5

185/205/205/205/205/

METCON

Complete 3 rounds of:

15 Hang Power Cleans, #135

15 Burpees

Time-5:48

"Jackie"

1000m Row

50 Thrusters(#45)

30 Pull-ups

Time-6:38, PR!

Old time-7:06