Today was not as easy getting back into the swing of things as predicted.  My whole self was revolting the feeling of a WOD.  But after all was said and done I was so glad to get everything kicked off.

Stength:
Power Clean
5-5-5-5-5
135/155/165/165/didn't get the last

#1 Metcon:
5 deadlift (#275)
10 burpees
5 rounds
Time: 3:33 (old time: 3:47)

#2 Metcon:
50' Walking Lunges
10 Front Squats (#95)
10 SDLHP (#95)
5 rounds
Time: 8:20

The power clean felt better at #155 and #165, it became harder to connect each of the reps with #165 but felt great jerking it over my head.  The metcon burned like a mother but felt so good.  I also added another metcon tonight.  My evening class at Mercer Island CrossFit only had 1 person so I did the WOD with her.

Nutrition:
Ate clean all day!
B-power shake
L-ground beef, tomatoes, nutz, orange
D-ground beef, egg, tomato, almonds, broccoli