StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Wednesday, March 24, 2010
Quote of the Day
"If you are lifting to be better than someone else....you are doing it wrong. Being the best is not about beating everyone else. It is about beating who you were yesterday." Sent from my Verizon Wireless BlackBerry
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