Push jerk
5/3/3
155/175/185(4)
Metcon
Amrap 15min
3 power snatch(95)
6 hspu
9 walball(20)
Rounds-7 +8 reps
Coach Scott
206.930.7169
www.stonewaycrossfit.com
"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous
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