4/19-Mt. Shasta fitness center

3 set max strict pull-ups
20/12/11

21-15-9
Burpees
Pull-up
Deadlift(65%), #275
-10:32

100 shoulder tap push-ups
-4:27

*I felt like I got smoked today!

Coach Scott
206.930.7169
www.stonewaycrossfit.com

"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous