3/22-24

Tuesday
Back squat
5,5,5+
205/225/250 x 13

2 rounds:
20 back squats(170)
40 lunges
60 kb swing(70)
13:35

40yd single leg jumps
.28s

Thursday
WOD# 1
Amrap 10min
30 double unders
15 power snatches(75)
7rd 30 double unders, 2 p.snatch.

Friday
Max tire flips jump thrus (400+)
3 x 60s rest
7/7/7

3 rounds:
400m run
21 kb thrusters(44)
12 hspu
25:45

100 push-ups
2:40

Coach Scott
206.930.7169
www.stonewaycrossfit.com

"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous