3/20 and 3/21

Monday
1) 1600m run
5:56

B. 100 OHS(95), 5 lateral burpees when bar drops below clavical
9:53
*first set I connected 30 reps. My goal was sub 10:00. For some reason I thought I could pull off 50 reps for the 1st set. Nope:)

2) 100 double unders
1:01

Tuesday
1) Bench press max (20 minute cap)
#245
*attempted 250 but a no go

B.
10........5..........1
Thrusters(95)
Push-ups
Burpee blaster
14:42
*thrusters were the gasser but it was the burpee blaster that took most of the time. The push-ups just were exhausting.

2. 100 abmat sit-ups
3:01

Coach Scott
206.930.7169
www.stonewaycrossfit.com

"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous