Thursday, January 6, 2011

This week 1/3-1/5

Monday
100 burpees
*150m run every 25 burpees
Time-8:02

2 min max double unders
#-131

Tuesday
Press
3-3-3-3-3-3-3
95/115/120/125/130/135/140

2 min max double unders
#132

Wednesday
Amrap 15 min
2 power clean, #165
4 hspu
8 wallballs
Rounds-13

2 min max double unders
#-121
Sent from my Verizon Wireless BlackBerry

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