Week 12/20-12/23

12/20
"Seven"
7 rounds of:
7 hspu
7 thrusters, #135
7 knees to elbows
7 deadlifts, #245
7 burpees
7 kb swing, 2 pood
7 pull-ups
Time-49:55

Ok, I know in the past I said I would never lay on my back but I had to on monday. I literally "saw the light" when do that WOD. I got through 2 rounds in 6 minutes, the I did 4 rounds at 20 minutes but then I fell apart. It took me 30 minutes to finish 3 rounds. I will attack this wod and I will get atleast sub 30 (I hope). So I'll retest this in 2 months. (2/20/11)

Tuesday
Rest Day

Wednesday
"12 days of Christmas"
1 100m run
2 Box Jumps, 20"
3 Hspu
4 snatches, 95
5 push-ups
6 V-ups
7 Kb swings, 53
8 double unders
9 ring dips
10 thrusters, 95
11 pull-ups
12 burpees
Time-22:46
Jess-26:53

This was a lot of fun. It didn't get hard til the 9th day of Christmas. Jess and I did this and we were at 10 minutes at 9 ring dips then it took us 10 minutes to finish the last 3 days of Christmas. The WOD is just like the song. We repeated it over and over again.
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