Catch up.....Again!

12/21
Rest Day

12/22
"12 days of Christmas"
100m run
2 Box Jumps
3 HSPU
4 Snatches, #95
5 Push-ups
6 V-ups
7 Kb swings, #53
8 Double Unders
9 ring dips
10 thrusters, #95
11 pull-ups
12 Burpees
Time-22:46
*awesome!

12/23
"Tabata Bear Complex"
Deadlift, #45
Hang Clean
Front Squats
Push Press
Back squat
4 rounds
Total score-347
@ CrossFit Redding

12/27
Deadlift
5-5-5
275/375/345
1 reps
385
10 reps
225
20 reps
#135
*felt good warming up
*deadlifted at Mt. Shasta Fitness (no bumpers/chalk)
Sent from my Verizon Wireless BlackBerry