StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Tuesday, November 16, 2010
Monday(11/15)
5 rounds of: 10 medball cleans 10 rotational push-ups Time-3:06 Sent from my Verizon Wireless BlackBerry
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