Tuesday/Wednesday/Thursday

Monday
"Angie"
100 of:
Pull-ups
Push-ups
Sit-ups
Squats
Time-13:51

Tuesday
Back Squat(274.5)
5 x 205
3 x 235
1 x 260
*7 max reps

Wednesday
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time-26:43

Thursday
Press(w4)
5 x 55
5 x 70
5 x 80

Deadlift(w4)
5 x 150
5 x 190
5 x 225

PM
AMRAP 12 minutes
7 deadlifts (#275)
14 pistol squats
21 double unders

Rounds completed: 5 1/2

7pm-Run
From home to green lake swim area (roughly 2.2-2.5 miles)
Time-14:53

Ready to eat some fajitas tonight!

Paleo Fajitas
Extra meat
Extra vegetables
Extra guacamole
Extra salsa
No cheese
No tortillas
No beans
No sour cream
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