AMRAP 20 minute
7 back squats, #185
10 OH lunges(left), #45
7 burpees
10 OH lunges(right), #45
Rounds completed- 8 + 7 squats
Monday
AMRAP 20 minutes
7 SDLHP, #95
7 Hang Clean, #95
7 Push Press, #95
Rounds completed-13 1/3
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