Sunday, 6/27

(Tony Berger visiting from CrossFit Unleashed)

Strength-
Press
5 x 40%(#55)
5 x 50%(#70)
5 x 60%(#85)

Metcon-
5 rounds of:
50' OH Lunges, #45 barbell
21 Burpees

Time-11:01

Conditioning-
3 x 800m run
1:30 min-rest

5:36(800m+)/3:33/3:30
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