I used a #20 vest for the first time ever in a workout and that makes it super brutal. A lot of fun at the same time. I started off by pacing myself but very fast did I discover that I was going as hard as I could. Pull-ups were easy, my goal was going to be 20 per round but 15 seemed to be what I could squeeze out of myself.

Metcon-
AMRAP 20 minutes
400m run
Max pull-ups
w/20lb vest

Pull-up completed-90
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