Sundays Workouts:

Tomorrows WODs were just released, they are as follows:
#1st wod
5 mile run
#2nd wod
30 calorie row
30 thrusters, #95/65
3 roped climb, 20'/15'
30 kb swings
20 calorie row
20 thrusters, #115/75
2 rope climbs, 20'/15'
20 kb swings
10 calorie row
10 thrusters, #135/95
1 rope climb, 20'/15'
10 kb swings
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