I started the Wendler 5/3/1 Strength Program today (Elite Fitness System). I'm pumped to think of the strength gains i'm about to achieve through this program. My current 1RM press is #155. We'll see what that looks like in a month or 3.
Did today Memorial Day WOD and felt every bit of it. I'm much appreciative for all the men and women who have and will give their lives for my freedom.
Strength:
Press- (139.5 1RM)
1) 75% x 5- #105
2) 80% x 5- #115
*3) 85% x 5- #120 (reps-6)
Perform as many reps as possible
Press- (139.5 1RM)
1) 75% x 5- #105
2) 80% x 5- #115
*3) 85% x 5- #120 (reps-6)
Perform as many reps as possible
Metcon:
"Daniel"
50 pull-ups
400m run
21 Thrusters, #95
800m run
21 Thrusters, #95
400m run
50 pull-ups
"Daniel"
50 pull-ups
400m run
21 Thrusters, #95
800m run
21 Thrusters, #95
400m run
50 pull-ups
Time-14:46
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