Corey met Jerry Hobbs, CountyLine CrossFit Owner over in Texas last Christmas and has started a great friendship. Jerry came up with this WOD and Corey thought it would be "cool" to do it. Let me tell you, this was hard as crap! It was 3 round of AMRAP 5 minutes with a 2:30 rest in between. I really thought I was going to get through 2 rounds. But as always CrossFit gets you whether you like it or not.
I'm still on my break right now from the weekend. I plan on taking this week off and then getting back in action on Monday. Who knows if I can stay away that long. Considering how my body feels I should have not problem taking a break.
Enjoy the video!
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