Strength:
Bench press
5-5-5-5-5
185,195,205,215,215
Metcon:Complete 4 cycles of:
3 power cleans(165)
15 squats
8 GHD sit-ups
3 rounds, rest 3 minutes
(1 cycle)
3 power cleans(165)
15 squats
8 GHD sit-ups
3 rounds, rest 3 minutes
(1 cycle)
Worked out over at StoneWay CrossFit today. It was nice to have the box to myself. I was really siked that I got up to #215 for my bench press. It was awesome because I hadn't benched that heavy for awhile. Next time will be heavier.
The metcon wasn't too hard, having that 3 minute break allowed me to catch my wind. If the rest periods were 60 seconds that would have amped it up a bit.
Overall: great WOD for the day!
I've fallen off the wagon regarding my nutrition though. Tomorrow starts back to eating clean. I know I feel so much better and I recover so well also from my workouts.
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