StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Breakfast:2c milk2 macadamia nuts
Lunch:4 eggs12 almonds1c grapes1c tomato1/2c blueberries
Dinner:6oz ground beef1 orange1c grapes1/2c brussel sprouts12 almonds
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