Getting Closer to Sectionals

"If you do not measure it, you cannot improve it!"

I walked into StoneWay CrossFit ready to work hard today. I warmed up with 50 "double unders" then a 1000m row. I then warmed up my shoulders.

I worked on some snatch balance skills and then got ready for today's WOD. Corey decided to go 1st so I could have a time to shoot for. After the 2nd round I knew this was going to be a rough one. I wasn't sure what part of the workout was going to be hard though. Corey finished at 23:11.

My whole goal was to keep steady and not have to break significantly too long throughout this WOD. Overall it was the pull-ups that exhausted me because I just got done with doing "double unders" and before that I was sprinting, so it makes sense that I was breathing hard. Five rounds is a long workout but I got it done. My time-18:17

Complete 5 rounds for time:

200m run
30 DU
20 pull-ups
10 box jump, 30"
5 front squat, #135

Time-18:17 (went 2nd)
Corey-23:11(went 1st)