Coach Scott's Journal Starts TODAY!!!

As a Coach/Personal Trainer I thought that it would be of great value to post my daily intake in hope it guides you in the right direction.  In this blog you will find links, recipes, pictures and ideas for your own program.  As you visit my blog post comments on how your journey is going so you can encourage others also.

Here we go team!!!

12/11 Daily Intake

Breakfast:

4 eggs

1 cup tomatoes

1 cup red grapes

20 black olives

Lunch:

1 organic chicken link

1 1/4 cup broccoli

1/2 cup blackberries

2/3 cup raspberries

12 almonds

Snack:

2oz beef jerky

6 almonds

1 apple

Dinner:

4oz Steak

2 cup Spinach

1/2 Cucumber

1/4 cup Craisins

1 cup Brocolli

4 Almonds

Garlic

Ginger

Snack:

1oz Turkey

1 Orange

6 Almonds