12/27/09

Today family was going back home and also more family coming into town. I was able to my workout done today:

Shoulder press
3x5, 75% max

Metcon
50 double unders
400m run
4 rounds
Time: 12:11

Breakfast:
1 apple
12 almonds
4 slices ham

Lunch:
5 strips bacon
1 apple
1 cup grapes
1 cup carrots
12 almonds

Dinner:
4 pieces pizza
(2-pineapple/ham, 2-tomato/pepperoni)
1 diet coke
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