1 apple
6 almonds
5oz turkey link
Breakfast:
3eggs
2 strips bacon
3/4 brussell sprouts
1 cup grapes
4 tbs avocado
Lunch:
"Selena's"
Chicken/steak fajita's
Chicken
Steak
Mixed vegetables grilled
4 tbs guacamole
*asked for no beans, tortillas, sour cream, cheese but a lot of vegetables!
20oz diet coke
Dinner:
4oz beef
1 cup tomatoes
1 cup mushrooms
3/4 cup spinach
1 1/2 oranges
9 almonds
Snack:
"Paleo Ice Cream"
Serving for 2-3
5 eggs
2 tbs vanilla extract
3 cups strawberries
1 can coconut milk
Sent from my Verizon Wireless BlackBerry
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