Back Squats
215/230/265/285
1000m row
3:35
"Helen"
8:57
Tuesday
1)
"Filthy Fifty"
22:57
2)
"Tyler"
5 rounds of:
7 muscle-ups
21 SDLHP, #95
Time-14:51
Wednesday
"Mainsite" January 31st, 2012
30 HSPU
40 Pull-ups
50 KBS, #53
60 Sit-ups
70 Burpee
Time-13:14
Find your weaknesses, become friends with them then beat them to death -chris spealler
Sent from my iPhone
No comments:
Post a Comment