Bench press-#135
35/13/
*strong like ox first round, weak as crap the 2nd:)
Max back squats-#170
22/20/
Amrap 10 minutes
5 clean and jerks(#135)
10 bench dips
15 air squats
Score: 8 rounds
40 seated box jumps(25)
3:34
Coach Scott
206.930.7169
www.stonewaycrossfit.com
"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous
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