Last weeks training

Monday
4 x 800m run
2:53/2:55/2:52

A)
5 rounds of:
5 wall climbs
10 toe to bar
20 box jumps(24")
Time-11:09

B)
5 rounds:
50 air squats
7 hspu
10 burpees
Time-11:02

Tuesday
18-15-12
Deadlift, #95
Hang power clean,#95
Push press,#95
Time-4:32

Wednesday
WOD. #1
Amrap 10 min
30 double unders
15 power snatches, #75
Rounds-6rd, 30 double unders+  8 pws

Thursday
Rest Day

Friday
WOD# 1
Amrap 10 min
30 double unders
15 power snatches
Rounds-7

Saturday
Rest Day
*shoulder sore(right)

Sunday
A)
4 rounds
5 muscle-ups
15 wallballs
250m row
Time-10:15

B)
4 x handstand walk, 20'

Coach Scott
206.930.7169
www.stonewaycrossfit.com

"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous