Friday

11am-Coaches WOD(corers 1st WOD home and 2nd overall WOD here.)
"Pain storm"
Amrap 12 min
3 ground to OH(135)
7 push-ups
7 burpees
7 squats
Rounds- 11

Then......

1 mile run
7:13

4pm-Jess's bday WOD
1 min burpee blasters
1 min wallballs(20)
1 min ring dips
1 min push press(65)
1 min rest
Total-234

Happy birthday Jess and im so glad to have Corey back home!

Coach Scott
206.930.7169
www.stonewaycrossfit.com

"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous