"Tabata Something else"
Pull-ups
Push-ups
Sit-ups
Squats
*32 intervals of 20 seconds max effort, 10 seconds rest
Breakfast:
2c milk
2oz cheese
1 orange
4 macadamia nutz
Lunch:
6 oz lean beef
1 orange
1 dill pickle
1c spinach
1c tomato
4 macadamia nuts
Dinner:
4oz chicken
1 orange
1c spinach
1c tomato
4tbs avocado
Sent from my Verizon Wireless BlackBerry
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