KB swing, #53
Burpees
21-15-9
Time:
3:54
Breakfast:
2c milk
6 almonds
Snacks:
Organic bar
Lunch:
6oz ground beef
1c tomato
5oz mushrooms
2c spinach
2 pickles
1/2c blueberries
12 almonds
Dinner:
4oz chicken
1 tomato
1c broccoli
2c stir fry(all veggies)
4 macadamia nuts
Sent from my Verizon Wireless BlackBerry
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