1/19/10

Today I went to my community group and we do a potluck every tuesday and there was nothing to create a "Paleo Only" meal. So I ate grains! Boo!!!!! Perfect example of not preparing for my dinner. We have to control of bringing a Paleolithic meal to any get together.

Strength:
Press-#150 (new PR!)
Push Press-#175
Push Jerk-#190 (new PR!)

Day 19 of the "100 Pull-up challenge"
100 pull-ups

Breakfast:
2c milk
4 macadamia nuts

Snack:
2 eggs
1 apple

Lunch:
6oz ground beef
1c tomatoes
1c spinach
3/4c mushrooms
2 dill pickle
4 macadamia nuts

Dinner:
6c Lasagna
2c Salad
2c Diet pepsi
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