Thursday, March 1, 2012
Friday, February 17, 2012
Thursday | February Mainsite | 16th of February
Trained with Corey and Tony Woo
21-15-9
Power Clean, 125
Thrusters, 125
*I increased weight by #10
Time-9:17
Corey-9:40 (or so)
Wednesday | February Mansite | 15th of February
Training with Tony Woo
8 rounds of:
10 burpees
15 Jumping Lunges
20 Double Unders
25yd shuttle run (5x5)
Time-12:22
Tuesday, February 14, 2012
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