StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Thursday, March 1, 2012
February 21st | Hill Run With Weighted Vest
5 rounds of: (w/body armour) 1 hill run 20 box jumps, 24"
No comments:
Post a Comment