"CrossFit Total"
1 rep squat (310) Pr!
1 rep press (150)
1 rep deadlift (375)
*deadlift was super weak today
1 rep clean (201) Pr!
Coach Scott
206.930.7169
www.stonewaycrossfit.com
"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous
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