Monday
GTOH. + 5 burpees
5:23
Tuesday
Deadlift
5/5/3/3
245/275/315/345
10 rd of:
10 deadlift, 185
15 push-up (on bar)
8:58
Wednesday
1000m row
3:37
21-18-15-12-9
Power snatch(65)
Wallball(20)
Kte
12:47
100 squats
1:29
Coach Scott
206.930.7169
www.stonewaycrossfit.com
"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous
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