1/10-1/14

Monday
2K row
7:36

Tuesday
5 rounds of:
5 kb snatch(L), 35
5 kb snatch(R)
10 kb swing
10 goblet
*plank every round
8:30

Wednesday

1 c/j, 155
1 rd "Cindy"
2 c/j
1 rd "Cindy"
Etc.......
10 c/j
1 rd "Cindy"
Time-17:25

Thursday
"Taylor's bday WOD"
10:38

Friday
"Badger"
30 squat clean, 95
30 pull-ups
800m run
23:42

PM
Push Press
5-5-5
115/135/155/165

Amrap 7 min
7 burpees
7 kb hi pull
Rd-12