Monday
"FF" 26:51
AB CHALLENGE-4:13
Tuesday
Rest
Wednesday
Front squats
3-3-3-3-3
185/205/215/225/225
Run-
5K x 3= 9 miles total
Thursday
"Volkswagon"
21-15-9
Bench Press @ BW (165)
Pull-ups
Time-7:25
Sent from my Verizon Wireless BlackBerry
Friday, April 30, 2010
Catch Up Again
So I'm finding myself track my WODs but I forget to post. So here is a collection of what this week entailed.
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