Quote of the Day:
"If you as a woman believe in toning and tightening, you have bought the lie!
Rest Day
by Louis Hayes
The fitness world has warped the mind of our women to believing that 10lb dumbbells, hanging for time from a bar (not doing pull-ups), or doing push-ups on their knees is ok. The downfall to this entire falsehood is that it limits our women to thinking that they can not do pull-ups, push-ups on their toes and push heavy weight over their head.
You find some great articles!!
ReplyDeleteI liked it too ;)
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