400m run
20 box jump
20 wall ball, #20
3rd
Time: 10:34
Breakfast:
2c milk
2oz cheese
1 apple
4 macadamia nuts
Lunch:
6oz ground beef
1/2c broccoli
1c mushrooms
1c tomato
1c grapes
12 almonds
Dinner:
6oz ground beef
1c broccoli
1c mushrooms
1 dill pickles
12 almonds
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