February 28th, 2012 | mainsite WOD

2/27/12 | Wendler 531, Week 1 | Back Squat

Back Squat
5 x 260 (max reps-16)

February 27, 2012 | "Zimmerman"

CrossFit Games Open WOD 12.1

AMRAP 7 minutes
Burpees

Count-116

February 23, 2012

AMRAP 7 minutes
Burpees

Count-110

February 21st | Hill Run With Weighted Vest

5 rounds of:
(w/body armour)
1 hill run
20 box jumps, 24"

Time-20:08

February 20th | "Angie"