2 eggs
4oz ground beef
1 cups fruit
1 cup broccoli
1/2 apple
*when you weigh broccoli you get so much more compared to using a measuring cup
Lunch:
6 oz ground beef
1/3 cup spinach (cooked)
3/4 cup Brussel sprouts
1 cup grapes
12 almonds
Dinner:
5oz chicken
1 cup tomatoes
3/4 cup brussell sprouts
1/2 apple
1/2 orange
4 tbs avocado
Snack:
2 cups grapes
6 almonds
Sent from my Verizon Wireless BlackBerry
